You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.

By learning how to recognize the misunderstood symptoms of inattentive ADHD in women, you can help women feel more validated and heard.

Anxiety can be difficult to tackle in any stage of life, but it is particularly challenging to deal with during adolescence. Excessive...

Neurofeedback can help change the way your brain functions and improve the quality of your life.

Panic attacks can be scary for everyone involved, especially if one doesn’t know what to do. However, by following these simple guidelines,

A minute ago, you were fine and now your heart is racing and your body feels numb. You feel like you're on fire, yet you are trembling....

Neurofeedback therapy is a powerful strategy you can use to fight anxiety. With consistent practice, you may soon be able to rewire your bra

Depression and anxiety can take different forms, and symptoms and severity vary from one person to the next. And just as there are a number

1 in 5 high school boys and 1 in 11 high school girls in the US have been diagnosed with ADHD. What is it exactly?