
- May 24
- 4 min
Do I Have ADHD or Anxiety?
In this article, we'll break down how anxiety and ADHD overlap and explain how mutual symptoms manifest differently for each condition.

- Mar 8
- 4 min
4 Facts You Should Know About Women’s Mental Health
Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!

- Jan 28
- 4 min
The State of Mental Health in America: What Were the Most Common Disorders in 2021?
Mental Health America released an annual report showing that nearly 50 million Americans, or 1 in 5, are experiencing a mental illness.

- Dec 22, 2021
- 6 min
How to Deal With Holiday Stress and Depression
You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.

- Dec 9, 2021
- 5 min
The Hidden Struggles of Women With Inattentive ADHD
By learning how to recognize the misunderstood symptoms of inattentive ADHD in women, you can help women feel more validated and heard.

- Oct 18, 2021
- 7 min
How to Help Your Teenager With Anxiety
Anxiety can be difficult to tackle in any stage of life, but it is particularly challenging to deal with during adolescence. Excessive...

- Oct 6, 2021
- 7 min
Neurofeedback for PTSD
Neurofeedback can help change the way your brain functions and improve the quality of your life.

- Jul 29, 2021
- 4 min
How to Help Someone Who’s Having a Panic Attack
Panic attacks can be scary for everyone involved, especially if one doesn’t know what to do. However, by following these simple guidelines,

- May 26, 2021
- 5 min
Panic Attack vs. Anxiety Attack: What's the Difference and How to Cope
A minute ago, you were fine and now your heart is racing and your body feels numb. You feel like you're on fire, yet you are trembling....