- Mar 15, 2023
- 6 min
3 Simple Neuroscience Tricks to Calm Your Anxiety
We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.
- Feb 6, 2023
- 7 min
4 Surprising Signs of High-Functioning Anxiety
Common signs of high-functioning anxiety are perfectionism, seeking reassurance, negative self-talk, and a lack of sleep.
- Jul 21, 2022
- 5 min
Is At-Home Neurofeedback Effective? Science Says Yes!
In this article, we will present recent cutting-edge research findings that show how effective at-home neurofeedback could be.
- May 24, 2022
- 6 min
Is It Anxiety or ADHD? Ask Yourself These 3 Questions
In this article, we'll break down how anxiety and ADHD overlap and explain how mutual symptoms manifest differently for each condition.
- Mar 8, 2022
- 6 min
4 Facts You Should Know About Women’s Mental Health
Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!
- Jan 28, 2022
- 5 min
The State of Mental Health in America: What Were the Most Common Disorders in 2021?
Mental Health America released an annual report showing that nearly 50 million Americans, or 1 in 5, are experiencing a mental illness.
- Dec 22, 2021
- 6 min
How to Deal With Holiday Stress and Depression
You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.
- Dec 9, 2021
- 6 min
The Hidden Struggles of Women With Inattentive ADHD
By learning how to recognize the misunderstood symptoms of inattentive ADHD in women, you can help women feel more validated and heard.
- Oct 18, 2021
- 7 min
How to Help Your Teenager With Anxiety
Explore research-proven cognitive-behavioral therapy (CBT) strategies that help you in supporting and coaching your teen through anxiety.