- May 24, 2022
- 6 min
Is It Anxiety or ADHD? Ask Yourself These 3 Questions
In this article, we'll break down how anxiety and ADHD overlap and explain how mutual symptoms manifest differently for each condition.
- Mar 8, 2022
- 6 min
4 Facts You Should Know About Women’s Mental Health
Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!
- Jan 28, 2022
- 5 min
The State of Mental Health in America: What Were the Most Common Disorders in 2021?
Mental Health America released an annual report showing that nearly 50 million Americans, or 1 in 5, are experiencing a mental illness.
- Dec 22, 2021
- 6 min
How to Deal With Holiday Stress and Depression
You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.
- Dec 9, 2021
- 6 min
The Hidden Struggles of Women With Inattentive ADHD
By learning how to recognize the misunderstood symptoms of inattentive ADHD in women, you can help women feel more validated and heard.
- Oct 18, 2021
- 7 min
How to Help Your Teenager With Anxiety
Explore research-proven cognitive-behavioral therapy (CBT) strategies that help you in supporting and coaching your teen through anxiety.
- Oct 6, 2021
- 7 min
Neurofeedback for PTSD
Neurofeedback can help change the way your brain functions and improve the quality of your life.
- Jul 29, 2021
- 5 min
How to Help Someone Who’s Having a Panic Attack
Panic attacks can be scary for everyone involved, especially if one doesn’t know what to do. However, by following these simple guidelines,
- May 26, 2021
- 6 min
Panic Attack vs. Anxiety Attack: Key Differences and Ways to Cope
While panic attacks come on suddenly, symptoms of anxiety follow a period of excessive worry and are usually less intense.