- Apr 18
- 8 min
3 Lessons We Learned From Adult Children of Emotionally Immature Parents
Here are the three lessons that we learned from the book Adult Children of Emotionally Immature Parents.
- Mar 29
- 9 min
Trauma Dumping: What It Is and How to Overcome It
Trauma dumping is often caused by emotional overwhelm, which can be tackled by training yourself to regulate your emotions effectively.
- Sep 22, 2022
- 6 min
3 Key Lessons We Learned From “Why Has Nobody Told Me This Before”
Why Has Nobody Told Me This Before is packed with skills that are taught in therapy. In this article, we cherry-picked three key learnings.
- Jan 5, 2022
- 6 min
CBT for ADHD: Can Cognitive Behavioral Therapy Help Manage ADHD Symptoms?
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people with ADHD identify and change destructive thought patterns.
- Oct 18, 2021
- 7 min
How to Help Your Teenager With Anxiety
Explore research-proven cognitive-behavioral therapy (CBT) strategies that help you in supporting and coaching your teen through anxiety.
- Sep 13, 2021
- 5 min
How to Beat These 5 Common Cognitive Distortions
Cognitive distortions are “shortcuts” your brain takes while you’re trying to make sense of what’s happening around you.
- Jun 14, 2021
- 5 min
4 Tips on How to Improve Self-Esteem by Using Cognitive Defusion Techniques
Using cognitive defusion techniques to improve self-esteem can help you unravel and modify your mindset.
- Feb 27, 2018
- 3 min
What helps reduce ADHD symptoms?
From Cognitive Behavioral Therapy to medication and neurofeedback, explore effective strategies that help reduce ADHD symptoms.
- Feb 27, 2018
- 1 min
Cognitive Behavioral Therapy (CBT) for ADHD
Cognitive behavioral therapy (CBT) is a form of talk therapy that was developed as a tool to treat depression and anxiety. It is...