- Jul 5
- 9 min
The Weird Worry Cycle: Why We Worry and What to Do About It
In this article, we’ll explore why we worry, what worrying does to our bodies, and how to stop worrying so much.
- Jun 28
- 10 min
Stress Relief Tips: 6 Science-Backed Ways to Lower Cortisol Levels
Learning ways to lower your cortisol levels and reduce stress can help you improve your mental health.
- Jun 26
- 6 min
7 Instagram Accounts You Need to Follow if You Have Anxiety
We've handpicked the seven best Instagram accounts for anxiety that offer a plethora of expert information and personal experiences.
- Jun 20
- 9 min
How to Release Trauma From the Body: 4 Key Strategies From The Body Keeps the Score
The Body Keeps The Score is not focused on how to release trauma from the body but instead on effectively managing and reducing its impact.
- Jun 13
- 9 min
ADHD and Maladaptive Daydreaming: What’s the Difference?
A recent study found that 20.5% of people with ADHD also display the main symptoms of maladaptive daydreaming.
- Jun 9
- 10 min
Breaking Free from ADHD Paralysis: 5 Effective Strategies
ADHD paralysis might seem like simple procrastination; however, it represents a real challenge of starting or finishing tasks.
- Jun 2
- 9 min
6 Ways to Overcome the Spotlight Effect
Understanding the spotlight effect and using coping strategies can help overcome the impact of the spotlight effect on your life.
- May 31
- 6 min
5 Relatable Tweets About Living With ADHD
We've rounded up five funny and relatable tweets about life with ADHD and broken down the underlying causes of mentioned struggles.
- May 26
- 11 min
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!