- Dec 7, 2023
- 8 min
How to Improve Memory: 4 Techniques to Try
It is possible to enhance memory function in a similar way we would a muscle. Here are 4 techniques you can try: 1) Mindfulness Meditation…
- Nov 21, 2023
- 7 min
Coping With Complex PTSD: An Exploration of Symptoms and Strategies
Your guide to complex PTSD: Understand what it is, its symptoms and causes, and how to cope with it through techniques like neurofeedback.
- Nov 8, 2023
- 6 min
Mental Health Content and Social Media: 5 Red Flags to Look Out For
Look out for these five signs to efficiently spot mental health content creators who share information that can be potentially harmful.
- Oct 25, 2023
- 8 min
Dating Someone With ADHD: How to Navigate Your Relationship
Dating a person with ADHD comes with its own unique aspects to consider. Let’s unpack 4 of them.
- Oct 3, 2023
- 8 min
5 Neuroplasticity Exercises to Boost Focus
Let’s unpack how neuroplasticity works and which five exercises you can start doing to improve concentration and other cognitive abilities.
- Sep 22, 2023
- 10 min
Men With ADHD: How to Handle Your Top 3 Challenges
Men with ADHD experience challenges that may cause issues in their everyday life. In this article, we’ll look at the main three.
- Aug 25, 2023
- 6 min
ADHD vs. ADD: Breaking Down the Differences
Today, there is no ADD vs. ADHD. ADD and ADHD are considered subtypes of the same condition and the same diagnosis, according to the DSM-5.
- Aug 15, 2023
- 8 min
ADHD in Women Is Under-Diagnosed: 15 Symptoms to Keep an Eye Out For
If you think you or another woman you know may have ADHD, read on for the 15 symptoms to watch out for.
- Aug 2, 2023
- 6 min
Why Did I Say That: How ADHD Affects Conversation Skills
Many people with ADHD struggle with conversation skills. Here are 3 tools to help you connect with others and navigate social situations.