Mental health 5/9

3 Ways You Can Alter Your Brainwaves to Improve Your Wellbeing

In this article, we explain how you can alter your brainwave activity to improve your mental wellbeing.

How Does ADHD Affect You at Work?

Foster awareness about ADHD, harness your strengths, and acquire a toolkit of coping mechanisms so that you can thrive in your workplace!

4 Facts You Should Know About Women’s Mental Health

Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!

5 Ways to Practice Mental Wellness

In this article, we cover five ways you can cultivate balance and carry calm in your everyday life.

Can Digital Care Pave The Way For Better Outcomes In Mental Health?

Digital mental health apps can help mental health professionals come up with data-driven decisions, and provide care to more people in need.

The State of Mental Health in America: What Were the Most Common Disorders in 2021?

Mental Health America released an annual report showing that nearly 50 million Americans, or 1 in 5, are experiencing a mental illness.

4 Scientifically Proven Strategies to Achieve Your New Year’s Resolution

For many, the beginning of a New Year offers a fresh start and an opportunity to review goals, reevaluate priorities, get rid of bad habits.

How to Deal With Holiday Stress and Depression

You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.

The Hidden Struggles of Women With Inattentive ADHD

By learning how to recognize the misunderstood symptoms of inattentive ADHD in women, you can help women feel more validated and heard.

Robert Reiner, PhD, BCN, BCB