- Apr 8, 2021
- 7 min
How Daily Journaling Can Boost Your Focus and Clarity
Journaling may help you put things in perspective, but it may also clear your mind and propel you towards your goals.
- Mar 29, 2021
- 5 min
Mindful Walking: A Simple Step That'll Improve Your Life
When you're walking mindfully, you can get into a mindful mental state that studies have linked to innovative ideas and strokes of insight.
- Mar 25, 2021
- 8 min
What Are Intrusive Thoughts and How to Deal With Them
Intrusive thoughts are unwanted thoughts that pop into your head seemingly out of nowhere. Here are 3 strategies on how to overcome them.
- Mar 12, 2021
- 6 min
Spending Time in Nature: A Natural Remedy for Children with ADHD
Studies support the claim that regular exposure to the outdoors and green space is a safe, natural treatment that can be used to help kids.
- Mar 8, 2021
- 6 min
6 Women Who Changed the World of Psychology
Explore the remarkable contributions of 6 women who transformed the field of psychology.
- Feb 1, 2021
- 5 min
Your Brain on Nature: EEG Data Shows the Power of Fractal Patterns
EEG data shows that while viewing fractal images, the frontal lobes produce alpha brainwaves characteristic of a relaxed state.
- Jan 22, 2021
- 6 min
Overcoming Imposter Syndrome and Self-Doubt
Imposter syndrome is an internal experience of believing that you are not as competent as others perceive you.
- Jan 15, 2021
- 6 min
5 Actionable Tips for Preventing Burnout
In the book Peak Performance, authors Brad Stulberg and Steve Magness provide a battle plan to elevate your game, avoid burnout, and thrive.
- Dec 29, 2020
- 6 min
The Most Common New Year’s Resolution Mistakes and How to Fix Them
In the book Atomic Habits, author James Clear identifies the mistakes we make while developing habits and offers solutions to prevent them.