- Apr 28, 2023
- 10 min
How to “Turn Off” Your Brain So You Can Sleep
Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.
- Apr 21, 2023
- 9 min
What is Doomscrolling? How to Stop the Cycle of Doom
Doomscrolling may be a tough habit to kick, as the news is meant to keep you hooked. Luckily, you have the power to control it.
- Mar 15, 2023
- 6 min
3 Simple Neuroscience Tricks to Calm Your Anxiety
We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.
- Feb 6, 2023
- 7 min
4 Surprising Signs of High-Functioning Anxiety
Common signs of high-functioning anxiety are perfectionism, seeking reassurance, negative self-talk, and a lack of sleep.
- Oct 13, 2022
- 4 min
5 Mental Health Instagram Accounts You Should Be Following
While the tools that mental health influencers share are not a replacement for professional help, they can help us improve our well-being.
- Feb 28, 2022
- 10 min
How to Increase Attention Span: 4 Mindfulness Exercises From Peak Mind
These four mindfulness exercises offer solutions to increasing your attention span and improving your focus.
- Feb 10, 2022
- 6 min
5 Ways to Practice Mental Wellness
In this article, we cover five ways you can cultivate balance and carry calm in your everyday life.
- Dec 28, 2021
- 6 min
4 Scientifically Proven Strategies to Achieve Your New Year’s Resolution
For many, the beginning of a New Year offers a fresh start and an opportunity to review goals, reevaluate priorities, get rid of bad habits.
- Dec 2, 2021
- 8 min
Forget Multitasking: Try Monotasking
Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.