May 23, 20235 min
4 Mental Health Professionals on TikTok You Should Be Following
In this article, we’ll introduce four accounts from mental health professionals who made a name for themselves on TikTok.
May 3, 20237 min
3 Lessons We Learned From Words Can Change Your Brain
Words Can Change Your Brain explains how exactly words impact us and offers tips on how to reframe your words in order to improve wellbeing.
Apr 28, 202310 min
How to “Turn Off” Your Brain So You Can Sleep
Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.
Apr 21, 20239 min
What is Doomscrolling? How to Stop the Cycle of Doom
Doomscrolling may be a tough habit to kick, as the news is meant to keep you hooked. Luckily, you have the power to control it.
Mar 15, 20236 min
3 Simple Neuroscience Tricks to Calm Your Anxiety
We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.
Feb 6, 20237 min
4 Surprising Signs of High-Functioning Anxiety
Common signs of high-functioning anxiety are perfectionism, seeking reassurance, negative self-talk, and a lack of sleep.
Oct 13, 20224 min
5 Mental Health Instagram Accounts You Should Be Following
While the tools that mental health influencers share are not a replacement for professional help, they can help us improve our well-being.
Feb 28, 202210 min
How to Increase Attention Span: 4 Mindfulness Exercises From Peak Mind
These four mindfulness exercises offer solutions to increasing your attention span and improving your focus.
Feb 10, 20226 min
5 Ways to Practice Mental Wellness
In this article, we cover five ways you can cultivate balance and carry calm in your everyday life.