- Apr 27, 2023
- 9 min
Here's How Gut Health and Anxiety Are Connected & What To Do About It
Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.
- Apr 21, 2023
- 9 min
What is Doomscrolling? How to Stop the Cycle of Doom
Doomscrolling may be a tough habit to kick, as the news is meant to keep you hooked. Luckily, you have the power to control it.
- Apr 18, 2023
- 8 min
3 Lessons We Learned From Adult Children of Emotionally Immature Parents
Here are the three lessons that we learned from the book Adult Children of Emotionally Immature Parents.
- Mar 30, 2023
- 14 min
The Ultimate Guide to Neurofeedback
In this guide, we explore the fundamentals of brain training with neurofeedback and answer many questions about its efficacy and uses.
- Mar 29, 2023
- 9 min
Trauma Dumping: What It Is and How to Overcome It
Trauma dumping is often caused by emotional overwhelm, which can be tackled by training yourself to regulate your emotions effectively.
- Mar 23, 2023
- 7 min
4 ADHD YouTube Channels That Deserve Your Attention
We've rounded up the best YouTube channels that help thousands with ADHD feel motivated as they work to stay organized and productive.
- Mar 15, 2023
- 6 min
3 Simple Neuroscience Tricks to Calm Your Anxiety
We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.
- Mar 1, 2023
- 6 min
Announcing: Free Access to Myndlift with a Muse Headband – Unlock Your Brain's Full Potential!
If you have a Muse headband, you can download the free version of the Myndlift app and unlock your brain's full potential!
- Feb 23, 2023
- 8 min
Alpha Brainwaves: The Key to a More Creative, Productive You
Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of concentration that results in a powerful performance.