- Nov 22, 2021
- 6 min
Neurofeedback Therapy for Peak Performance
Just as physical training aims to strengthen the body, peak performance neurofeedback training aims to strengthen your mind and regulate you
- Nov 11, 2021
- 6 min
Stories From Neurofeedback Experts Vol. 2: What We Learned
In this article, neurofeedback experts share what they learned during their initiation into the field of neurofeedback.
- Oct 28, 2021
- 6 min
How to Potentially Reduce the Risk of Alzheimer’s
Even though there's no cure for Alzheimer's disease, working on lifestyle changes, constantly learning, and improving cognitive performance
- Oct 18, 2021
- 7 min
How to Help Your Teenager With Anxiety
Explore research-proven cognitive-behavioral therapy (CBT) strategies that help you in supporting and coaching your teen through anxiety.
- Oct 6, 2021
- 7 min
Neurofeedback for PTSD
Neurofeedback can help change the way your brain functions and improve the quality of your life.
- Sep 27, 2021
- 4 min
Stories From Neurofeedback Experts Vol. 1: How to Get Started With Neurofeedback
Trained neurofeedback practitioners are sharing their own experiences, including helpful books they read, and the advice they found useful.
- Sep 13, 2021
- 5 min
How to Beat These 5 Common Cognitive Distortions
Cognitive distortions are “shortcuts” your brain takes while you’re trying to make sense of what’s happening around you.
- Aug 18, 2021
- 7 min
Your 5 Step Guide to Doing a Digital Detox
A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.
- Jul 29, 2021
- 5 min
How to Help Someone Who’s Having a Panic Attack
Panic attacks can be scary for everyone involved, especially if one doesn’t know what to do. However, by following these simple guidelines,