- May 20, 2021
- 5 min
Understanding Anxiety and the Brainwave Connection
Anxiety is associated with decreased alpha and increased beta waves. Neurofeedback teaches you to modify your brainwaves to reduce anxiety.
- May 12, 2021
- 7 min
5 Ways to Develop Your Emotional Intelligence
In Emotional Intelligence: Why It Can Matter More Than IQ, Daniel Goleman suggests that there are five components of emotional intelligence.
- May 7, 2021
- 5 min
Are There Side Effects to Neurofeedback?
Neurofeedback training may cause side effects. However, these side effects are mostly mild and don't last for too long.
- May 5, 2021
- 3 min
Myndlift Selected to Go to Space in 2022!
Myndlift has been selected as one of the technologies to go into space on the Axiom-1 mission as part of the RAKIA program.
- Apr 29, 2021
- 6 min
Your Brain on Zoom: Research Shows You Need Breaks
The research showed that back-to-back meetings might impact your brainwave activity, making you feel anxious, stressed, and tired.
- Apr 20, 2021
- 13 min
What is Neurofeedback Therapy?
Neurofeedback is a non-invasive methodology that measures your brainwave activity and trains your brain using visual and auditory cues.
- Apr 13, 2021
- 2 min
Myndlift: Your New Mental Health Progress-Tracking Tool
As part of our efforts to provide clinicians with the best possible solution to improve their clients’ mental health, we’ve added new...
- Apr 8, 2021
- 7 min
How Daily Journaling Can Boost Your Focus and Clarity
Journaling may help you put things in perspective, but it may also clear your mind and propel you towards your goals.
- Mar 29, 2021
- 5 min
Mindful Walking: A Simple Step That'll Improve Your Life
When you're walking mindfully, you can get into a mindful mental state that studies have linked to innovative ideas and strokes of insight.