ADHD tips for women
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ADHD tips for women
Connect the Dots: “ADHD Girls to Women: Getting on the Radar” by Lotta Borg Skoglund, Summarized
Why can’t you just start, even when you want to? In her book, Lotta Borg Skoglund shows how ADHD in women often hides behind perfectionism, burnout, and emotional overload. If you’ve ever felt like you’re silently struggling while “keeping it together,” this one’s for you.
Jun 11, 2025
ADHD
Mental Health
How Perimenopause and Menopause Affect ADHD
Hormonal changes during perimenopause and menopause can reduce brain cell connectivity and impair neuroplasticity, affecting memory and focus. Fluctuations in estrogen and progesterone disrupt neurotransmitters like dopamine and serotonin, often leading to overwhelm and worsening ADHD symptoms.
Jan 15, 2025
ADHD
Stress
Embrace Your Neurodiversity: “A Radical Guide for Women with ADHD” by Sari Solden...
Summary of "A Radical Guide for Women with ADHD" by Sari Solden & Michelle Frank. Embrace neurodiversity & thrive.
Oct 16, 2024
ADHD
Mental Health
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ADHD and the Crash After Hyperfocus: What’s Going On?
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