ADHD tips for women
tag
ADHD tips for women
Connect the Dots: “ADHD Girls to Women: Getting on the Radar” by Lotta Borg Skoglund, Summarized
Why can’t you just start, even when you want to? In her book, Lotta Borg Skoglund shows how ADHD in women often hides behind perfectionism, burnout, and emotional overload. If you’ve ever felt like you’re silently struggling while “keeping it together,” this one’s for you.
How Perimenopause and Menopause Affect ADHD
Hormonal changes during perimenopause and menopause can reduce brain cell connectivity and impair neuroplasticity, affecting memory and focus. Fluctuations in estrogen and progesterone disrupt neurotransmitters like dopamine and serotonin, often leading to overwhelm and worsening ADHD symptoms.
ADHD
Stress
Embrace Your Neurodiversity: “A Radical Guide for Women with ADHD” by Sari Solden...
Summary of "A Radical Guide for Women with ADHD" by Sari Solden & Michelle Frank. Embrace neurodiversity & thrive.
ADHD
Mental Health
Explore more posts from Myndlift
Meet the Newest Myndlift Partners
A quick look at who recently joined Myndlift.
Myndlift News
For Clinicians
Neurofeedback Demystified: Expert Q&A with Dr. Lytle
In this in-depth Q&A, Dr. Darryl Lytle, PhD, shares insights from years of clinical and peak performance work—explaining neurofeedback’s science, real-world impact, and why personalization makes all the difference.
Myndlift News
Neurofeedback
Know Before You Read (2025): “Getting Started with EEG Neurofeedback” by John N. Demos
From how neurofeedback works to a detailed overview of the brain and how to navigate brain-mapping databases using training protocols, Getting Started with EEG Neurofeedback (Second Edition) by John N. Demos is a comprehensive beginner’s guide for practitioners seeking an introduction to the topic.
qEEG
For Clinicians
Improving Sleep With Neurofeedback: How Myndlift Helped Lisa
Lisa's battle with insomnia was impacting every part of her life, until she tried Myndlift. Find out how this innovative approach helped her improve her sleep, reduce nightly awakenings, and take control of her restfulness.
Myndlift News
Mental Health
Just Do It: “Solving the Procrastination Puzzle” by Timothy A. Pychyl, Summarized
If you want to learn more, from using technology to our advantage to removing distractions or overcoming excuses and rationalizations, do give Solving the Procrastination Puzzle a try.
ADHD
Peak Performance
How at-home neurofeedback became even better in 2025
Home neurofeedback took a giant leap forward last year, redefining what’s possible for personal brain training.
For Clinicians
Neurofeedback
Load More