Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people with ADHD identify and change destructive thought patterns.

For many, the beginning of a New Year offers a fresh start and an opportunity to review goals, reevaluate priorities, get rid of bad habits.

You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.

By learning how to recognize the misunderstood symptoms of inattentive ADHD in women, you can help women feel more validated and heard.

Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.

Just as physical training aims to strengthen the body, peak performance neurofeedback training aims to strengthen your mind and regulate you

In this article, neurofeedback experts share what they learned during their initiation into the field of neurofeedback.

Even though there's no cure for Alzheimer's disease, working on lifestyle changes, constantly learning, and improving cognitive performance

Anxiety can be difficult to tackle in any stage of life, but it is particularly challenging to deal with during adolescence. Excessive...

Neurofeedback can help change the way your brain functions and improve the quality of your life.

Trained neurofeedback practitioners are sharing their own experiences, including helpful books they read, and the advice they found useful.

Cognitive distortions are “shortcuts” your brain takes while you’re trying to make sense of what’s happening around you.