- 1 day ago
- 6 min
5 Relatable Tweets About Living With ADHD
We've rounded up five funny and relatable tweets about life with ADHD and broken down the underlying causes of mentioned struggles.
- 7 days ago
- 11 min
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!
- May 25
- 7 min
Can Sports Performance Improve With Neurofeedback Brain Training?
Training with neurofeedback can help you engage your brain to access the flow state and improve sports performance as a result.
- May 23
- 5 min
4 Mental Health Professionals on TikTok You Should Be Following
In this article, we’ll introduce four accounts from mental health professionals who made a name for themselves on TikTok.
- May 3
- 7 min
3 Lessons We Learned From Words Can Change Your Brain
Words Can Change Your Brain explains how exactly words impact us and offers tips on how to reframe your words in order to improve wellbeing.
- Apr 28
- 10 min
How to “Turn Off” Your Brain So You Can Sleep
Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.
- Apr 27
- 9 min
Here's How Gut Health and Anxiety Are Connected & What To Do About It
Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.
- Apr 21
- 9 min
What is Doomscrolling? How to Stop the Cycle of Doom
Doomscrolling may be a tough habit to kick, as the news is meant to keep you hooked. Luckily, you have the power to control it.
- Apr 18
- 8 min
3 Lessons We Learned From Adult Children of Emotionally Immature Parents
Here are the three lessons that we learned from the book Adult Children of Emotionally Immature Parents.
- Mar 30
- 13 min
The Ultimate Guide to Neurofeedback (2023)
In this guide, we explore the fundamentals of brain training with neurofeedback and answer many questions about its efficacy and uses.
- Mar 29
- 9 min
Trauma Dumping: What It Is and How to Overcome It
Trauma dumping is often caused by emotional overwhelm, which can be tackled by training yourself to regulate your emotions effectively.
- Mar 23
- 7 min
4 ADHD YouTube Channels That Deserve Your Attention
We've rounded up the best YouTube channels that help thousands with ADHD feel motivated as they work to stay organized and productive.