- Nov 21
- 7 min
Coping With Complex PTSD: An Exploration of Symptoms and Strategies
Your guide to complex PTSD: Understand what it is, its symptoms and causes, and how to cope with it through techniques like neurofeedback.
- Nov 8
- 6 min
Mental Health Content and Social Media: 5 Red Flags to Look Out For
Look out for these five signs to efficiently spot mental health content creators who share information that can be potentially harmful.
- Oct 25
- 8 min
Dating Someone With ADHD: How to Navigate Your Relationship
Dating a person with ADHD comes with its own unique aspects to consider. Let’s unpack 4 of them.
- Oct 16
- 6 min
Everything You Need to Know About qEEG: A Map That Reveals Insights About Your Brain
qEEG is a technique that involves recording and analyzing the brain's electrical activity using electroencephalography (EEG).
- Oct 3
- 8 min
5 Neuroplasticity Exercises to Boost Focus
Let’s unpack how neuroplasticity works and which five exercises you can start doing to improve concentration and other cognitive abilities.
- Sep 29
- 7 min
Can Playing Video Games Help With PTSD?
More comprehensive studies are needed to solidify the effectiveness of using video games to alleviate PTSD symptoms.
- Sep 22
- 10 min
Men With ADHD: How to Handle Your Top 3 Challenges
Men with ADHD experience challenges that may cause issues in their everyday life. In this article, we’ll look at the main three.
- Sep 15
- 6 min
Science vs. Glimmers: A Critical Look at the Social Media Mental Health Trend
The specific concept of "glimmers" has yet to be scientifically measured, leaving us uncertain about how and why it may be effective.
- Aug 31
- 6 min
4 Athletes Who Use Neurofeedback to Improve Sports Performance
Dive into the stories of athletes who have experienced the benefits of neurofeedback and improved their sports performance as a result.
- Aug 25
- 6 min
ADHD vs. ADD: Breaking Down the Differences
Today, there is no ADD vs. ADHD. ADD and ADHD are considered subtypes of the same condition and the same diagnosis, according to the DSM-5.
- Aug 15
- 8 min
ADHD in Women Is Under-Diagnosed: 15 Symptoms to Keep an Eye Out For
If you think you or another woman you know may have ADHD, read on for the 15 symptoms to watch out for.
- Aug 2
- 6 min
Why Did I Say That: How ADHD Affects Conversation Skills
Many people with ADHD struggle with conversation skills. Here are 3 tools to help you connect with others and navigate social situations.