- Sep 13, 2022
- 5 min
Serotonin Levels in Depression: Here’s What You Really Need to Know
A recent review shows that we have no evidence that depression is caused by lower serotonin levels. Here's what you need to know about it.
- Mar 8, 2022
- 6 min
4 Facts You Should Know About Women’s Mental Health
Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!
- Jan 28, 2022
- 5 min
The State of Mental Health in America: What Were the Most Common Disorders in 2021?
Mental Health America released an annual report showing that nearly 50 million Americans, or 1 in 5, are experiencing a mental illness.
- Dec 22, 2021
- 6 min
How to Deal With Holiday Stress and Depression
You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.
- Nov 24, 2019
- 4 min
What Does Science Say About Neurofeedback?
A summary of hundreds of neurofeedback clinical trials done on cases including ADHD, peak performannce, anxiety, PTSD, and more
- Feb 7, 2019
- 9 min
Remedies for Anxiety and Depression
Depression and anxiety can take different forms, and symptoms and severity vary from one person to the next. And just as there are a number