- Mar 13
- 8 min
4 Ways Your Brain Keeps You Safe
Here are 4 fun facts about the brain: 1) It tries to protect you from danger 2) It can help you evolve throughout your life…
- Jan 19
- 9 min
The 4 Best Self-Help Books for Mental Health in 2024
Discover the 4 best mental health books in 2024 and get guidance on how to deal with mental health struggles.
- Dec 7, 2023
- 8 min
How to Improve Memory: 4 Techniques to Try
It is possible to enhance memory function in a similar way we would a muscle. Here are 4 techniques you can try: 1) Mindfulness Meditation…
- Jul 19, 2023
- 7 min
How “Body Doubling” Improves Productivity
Body doubling might increase productivity because it can introduce an element of external pressure, boost motivation, and job satisfaction.
- Jun 28, 2023
- 10 min
Stress Relief Tips: 6 Science-Backed Ways to Lower Cortisol Levels
Learning ways to lower your cortisol levels and reduce stress can help you improve your mental health.
- Jun 2, 2023
- 9 min
6 Ways to Overcome the Spotlight Effect
Understanding the spotlight effect and using coping strategies can help overcome the impact of the spotlight effect on your life.
- May 26, 2023
- 11 min
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!
- May 23, 2023
- 5 min
4 Mental Health Professionals on TikTok You Should Be Following
In this article, we’ll introduce four accounts from mental health professionals who made a name for themselves on TikTok.
- May 3, 2023
- 7 min
3 Lessons We Learned From Words Can Change Your Brain
Words Can Change Your Brain explains how exactly words impact us and offers tips on how to reframe your words in order to improve wellbeing.