Mindfulness

3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope

Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!

Can Sports Performance Improve With Neurofeedback Brain Training?

Training with neurofeedback can help you engage your brain to access the flow state and improve sports performance as a result.

4 Mental Health Professionals on TikTok You Should Be Following

In this article, we’ll introduce four accounts from mental health professionals who made a name for themselves on TikTok.

3 Lessons We Learned From Words Can Change Your Brain

Words Can Change Your Brain explains how exactly words impact us and offers tips on how to reframe your words in order to improve wellbeing.

How to “Turn Off” Your Brain So You Can Sleep

Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.

What is Doomscrolling? How to Stop the Cycle of Doom

Doomscrolling may be a tough habit to kick, as the news is meant to keep you hooked. Luckily, you have the power to control it.

3 Simple Neuroscience Tricks to Calm Your Anxiety

We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.

Alpha Brainwaves: The Key to a More Creative, Productive You

Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of concentration that results in a powerful performance.

4 Surprising Signs of High-Functioning Anxiety

Common signs of high-functioning anxiety are perfectionism, seeking reassurance, negative self-talk, and a lack of sleep.

Robert Reiner, PhD, BCN, BCB