- 7 days ago
- 11 min
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!
- May 25
- 7 min
Can Sports Performance Improve With Neurofeedback Brain Training?
Training with neurofeedback can help you engage your brain to access the flow state and improve sports performance as a result.
- May 23
- 5 min
4 Mental Health Professionals on TikTok You Should Be Following
In this article, we’ll introduce four accounts from mental health professionals who made a name for themselves on TikTok.
- May 3
- 7 min
3 Lessons We Learned From Words Can Change Your Brain
Words Can Change Your Brain explains how exactly words impact us and offers tips on how to reframe your words in order to improve wellbeing.
- Apr 28
- 10 min
How to “Turn Off” Your Brain So You Can Sleep
Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.
- Apr 21
- 9 min
What is Doomscrolling? How to Stop the Cycle of Doom
Doomscrolling may be a tough habit to kick, as the news is meant to keep you hooked. Luckily, you have the power to control it.
- Mar 15
- 6 min
3 Simple Neuroscience Tricks to Calm Your Anxiety
We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.
- Feb 23
- 8 min
Alpha Brainwaves: The Key to a More Creative, Productive You
Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of concentration that results in a powerful performance.
- Feb 6
- 7 min
4 Surprising Signs of High-Functioning Anxiety
Common signs of high-functioning anxiety are perfectionism, seeking reassurance, negative self-talk, and a lack of sleep.