- Jul 19
- 7 min
How “Body Doubling” Improves Productivity
Body doubling might increase productivity because it can introduce an element of external pressure, boost motivation, and job satisfaction.
- Jun 28
- 10 min
Stress Relief Tips: 6 Science-Backed Ways to Lower Cortisol Levels
Learning ways to lower your cortisol levels and reduce stress can help you improve your mental health.
- Jun 2
- 9 min
6 Ways to Overcome the Spotlight Effect
Understanding the spotlight effect and using coping strategies can help overcome the impact of the spotlight effect on your life.
- May 26
- 11 min
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!
- May 23
- 5 min
4 Mental Health Professionals on TikTok You Should Be Following
In this article, we’ll introduce four accounts from mental health professionals who made a name for themselves on TikTok.
- May 3
- 7 min
3 Lessons We Learned From Words Can Change Your Brain
Words Can Change Your Brain explains how exactly words impact us and offers tips on how to reframe your words in order to improve wellbeing.
- Apr 28
- 10 min
How to “Turn Off” Your Brain So You Can Sleep
Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.
- Apr 21
- 9 min
What is Doomscrolling? How to Stop the Cycle of Doom
Doomscrolling may be a tough habit to kick, as the news is meant to keep you hooked. Luckily, you have the power to control it.
- Mar 15
- 6 min
3 Simple Neuroscience Tricks to Calm Your Anxiety
We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.