Stress

3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope

Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!

How to “Turn Off” Your Brain So You Can Sleep

Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.

Here's How Gut Health and Anxiety Are Connected & What To Do About It

Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.

5 Lesser-Known Mental Health Facts You Should Know About

In this article, we review some lesser-known mental health facts to help raise awareness and emphasize the importance of adequate care.

5 Ways to Practice Mental Wellness

✎ Written by: Dubravka Rebic From your emotions, thoughts, energy, and productivity to your ability to cope with everyday challenges,...

How to Deal With Holiday Stress and Depression

You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.

Forget Multitasking: Try Monotasking

Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.

Your Brain on Zoom: Research Shows You Need Breaks

Your screen freezes. There’s a weird echo. A dozen heads stare at you. First, you have a group meeting. Then you have a series of...

What Does Science Say About Neurofeedback?

A summary of hundreds of neurofeedback clinical trials done on cases including ADHD, peak performannce, anxiety, PTSD, and more

Robert Reiner, PhD, BCN, BCB