Stress

The Weird Worry Cycle: Why We Worry and What to Do About It

In this article, we’ll explore why we worry, what worrying does to our bodies, and how to stop worrying so much.

7 Instagram Accounts You Need to Follow if You Have Anxiety

We've handpicked the seven best Instagram accounts for anxiety that offer a plethora of expert information and personal experiences.

Here's How Gut Health and Anxiety Are Connected & What To Do About It

Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.

5 Lesser-Known Mental Health Facts You Should Know About

In this article, we review some lesser-known mental health facts to help raise awareness and emphasize the importance of adequate care.

5 Ways to Practice Mental Wellness

In this article, we cover five ways you can cultivate balance and carry calm in your everyday life.

How to Deal With Holiday Stress and Depression

You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.

Your 5 Step Guide to Doing a Digital Detox

A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.

Your Brain on Zoom: Research Shows You Need Breaks

The research showed that back-to-back meetings might impact your brainwave activity, making you feel anxious, stressed, and tired.

What Does Science Say About Neurofeedback?

A summary of hundreds of neurofeedback clinical trials done on cases including ADHD, peak performannce, anxiety, PTSD, and more

Robert Reiner, PhD, BCN, BCB