

- Jul 5
- 9 min
The Weird Worry Cycle: Why We Worry and What to Do About It
In this article, we’ll explore why we worry, what worrying does to our bodies, and how to stop worrying so much.


- Jun 26
- 6 min
7 Instagram Accounts You Need to Follow if You Have Anxiety
We've handpicked the seven best Instagram accounts for anxiety that offer a plethora of expert information and personal experiences.


- Apr 27
- 9 min
Here's How Gut Health and Anxiety Are Connected & What To Do About It
Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.

- May 31, 2022
- 7 min
5 Lesser-Known Mental Health Facts You Should Know About
In this article, we review some lesser-known mental health facts to help raise awareness and emphasize the importance of adequate care.

- Feb 10, 2022
- 6 min
5 Ways to Practice Mental Wellness
In this article, we cover five ways you can cultivate balance and carry calm in your everyday life.

- Dec 22, 2021
- 6 min
How to Deal With Holiday Stress and Depression
You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.

- Aug 18, 2021
- 7 min
Your 5 Step Guide to Doing a Digital Detox
A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.

- Apr 29, 2021
- 6 min
Your Brain on Zoom: Research Shows You Need Breaks
The research showed that back-to-back meetings might impact your brainwave activity, making you feel anxious, stressed, and tired.

- Nov 24, 2019
- 4 min
What Does Science Say About Neurofeedback?
A summary of hundreds of neurofeedback clinical trials done on cases including ADHD, peak performannce, anxiety, PTSD, and more