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5 Lesser-Known Mental Health Facts You Should Know About

In this article, we review some lesser-known mental health facts to help raise awareness and emphasize the importance of adequate care.

5 Ways to Practice Mental Wellness

Hopefully, at the end of 2021, you made one or more New Year's resolutions that focus on improving your mental well-being. And even if...

How to Deal With Holiday Stress and Depression

You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.

Forget Multitasking: Try Monotasking

Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.

Your Brain on Zoom: Research Shows You Need Breaks

Your screen freezes. There’s a weird echo. A dozen heads stare at you. First, you have a group meeting. Then you have a series of...

What Does Science Say About Neurofeedback?

A summary of hundreds of neurofeedback clinical trials done on cases including ADHD, peak performannce, anxiety, PTSD, and more

Robert Reiner, PhD, BCN, BCB