- May 31
- 6 min
5 Lesser-Known Mental Health Facts You Should Know About
In this article, we review some lesser-known mental health facts to help raise awareness and emphasize the importance of adequate care.
- Feb 10
- 6 min
5 Ways to Practice Mental Wellness in 2022
Hopefully, at the end of 2021, you made one or more New Year's resolutions that focus on improving your mental well-being. And even if...
- Dec 22, 2021
- 6 min
How to Deal With Holiday Stress and Depression
You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.
- Dec 2, 2021
- 7 min
Forget Multitasking: Try Monotasking
Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.
- Apr 29, 2021
- 5 min
Your Brain on Zoom: Research Shows You Need Breaks
Your screen freezes. There’s a weird echo. A dozen heads stare at you. First, you have a group meeting. Then you have a series of...
- Nov 24, 2019
- 3 min
What Does Science Say About Neurofeedback?
A summary of hundreds of neurofeedback clinical trials done on cases including ADHD, peak performannce, anxiety, PTSD, and more
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