
- Mar 29
- 9 min
Trauma Dumping: What It Is and How to Overcome It
Trauma dumping is often caused by emotional overwhelm, which can be tackled by training yourself to regulate your emotions effectively.

- Jan 9
- 9 min
6 Lessons We Learned From The Myth of Normal
Here are the six lessons we learned from The Myth of Normal by Gabor and Daniel Maté.

- Nov 24, 2022
- 6 min
Do You Have ADHD, or Is It PTSD?
This article breaks down the symptoms of PTSD and ADHD overlap and underlines the importance of proper diagnosis.

- Aug 15, 2022
- 7 min
5 Lessons We Learned From The Body Keeps The Score
In The Body Keeps The Score, Bessel van der Kolk summarized his four decades of experience studying the impact of trauma on the brain.

- Aug 4, 2022
- 6 min
4 Things Apple TV’s Surface Got Wrong About Neurofeedback
Despite Surface making for a gripping watch, there are some things it got wrong about neurofeedback. In this article, we'll break them down.

- Mar 8, 2022
- 6 min
4 Facts You Should Know About Women’s Mental Health
Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!

- Oct 6, 2021
- 7 min
Neurofeedback for PTSD
Neurofeedback can help change the way your brain functions and improve the quality of your life.

- Nov 24, 2019
- 4 min
What Does Science Say About Neurofeedback?
A summary of hundreds of neurofeedback clinical trials done on cases including ADHD, peak performannce, anxiety, PTSD, and more