PTSD

Coping With Complex PTSD: An Exploration of Symptoms and Strategies

Your guide to complex PTSD: Understand what it is, its symptoms and causes, and how to cope with it through techniques like neurofeedback.

How to Release Trauma From the Body: 4 Key Strategies From The Body Keeps the Score

The Body Keeps The Score is not focused on how to release trauma from the body but instead on effectively managing and reducing its impact.

Trauma Dumping: What It Is and How to Overcome It

Trauma dumping is often caused by emotional overwhelm, which can be tackled by training yourself to regulate your emotions effectively.

6 Lessons We Learned From The Myth of Normal

Here are the six lessons we learned from The Myth of Normal by Gabor and Daniel Maté.

ADHD and PTSD: What’s the Link and How to Cope

This article breaks down the symptoms of PTSD and ADHD overlap and underlines the importance of proper diagnosis.

5 Lessons We Learned From The Body Keeps The Score

In The Body Keeps The Score, Bessel van der Kolk summarized his four decades of experience studying the impact of trauma on the brain.

4 Things Apple TV’s Surface Got Wrong About Neurofeedback

Despite Surface making for a gripping watch, there are some things it got wrong about neurofeedback. In this article, we'll break them down.

4 Facts You Should Know About Women’s Mental Health

Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!

Neurofeedback for PTSD

Neurofeedback can help change the way your brain functions and improve the quality of your life.

Robert Reiner, PhD, BCN, BCB