Anxiety
Anxiety
Read about the latest scientific research on anxiety and explore topics such as: Neurofeedback Therapy for Anxiety, How to Help Someone Who’s Having a Panic Attack, Treatments for Anxiety and Depression, Panic Attack vs. Anxiety Attack: What's the Difference and How to Cope, and more.
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Anxiety
5 Science-Backed Ways to Calm Anxiety Naturally
5 ways to calm anxiety naturally: Learn techniques you may not have tried before, from random acts of kindness to training your brain with n
Anxiety
Stress
Dealing With Inherited Family Trauma: “It Didn’t Start With You” Summarized
Here are the tools that may help you heal inherited family trauma as explained in the book It Didn’t Start With You.
Anxiety
PTSD
The Weird Worry Cycle: Why We Worry and What to Do About It
In this article, we’ll explore why we worry, what worrying does to our bodies, and how to stop worrying so much.
Anxiety
Mental Health
Stress Relief Tips: 6 Science-Backed Ways to Lower Cortisol Levels
Learning ways to lower your cortisol levels and reduce stress can help you improve your mental health.
Anxiety
Mental Health
7 Instagram Accounts You Need to Follow if You Have Anxiety
We've handpicked the seven best Instagram accounts for anxiety that offer a plethora of expert information and personal experiences.
Anxiety
Mental Health
6 Ways to Overcome the Spotlight Effect
Understanding the spotlight effect and using coping strategies can help overcome the impact of the spotlight effect on your life.
Anxiety
Mental Health
5 Relatable Tweets About Living With ADHD
We've rounded up five funny and relatable tweets about life with ADHD and broken down the underlying causes of mentioned struggles.
ADHD
Anxiety
Here's How Gut Health and Anxiety Are Connected & What To Do About It
Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.
Anxiety
Stress
3 Simple Neuroscience Tricks to Calm Your Anxiety
We’ve looked at three easy ways to help reduce those racing, anxious thoughts with the help of neuroscience.
Anxiety
Mental Health
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