- Apr 9
- 9 min
5 Ways Anxiety Can Affect Your Physical Health (And What to Do About It)
Here are the five physical effects of anxiety and ways to alleviate the symptoms.
- Mar 27
- 9 min
5 Science-Backed Ways to Calm Anxiety Naturally
5 ways to calm anxiety naturally: Learn techniques you may not have tried before, from random acts of kindness to training your brain with n
- Feb 16
- 7 min
Dealing With Inherited Family Trauma: “It Didn’t Start With You” Summarized
Here are the tools that may help you heal inherited family trauma as explained in the book It Didn’t Start With You.
- Jul 5, 2023
- 9 min
The Weird Worry Cycle: Why We Worry and What to Do About It
In this article, we’ll explore why we worry, what worrying does to our bodies, and how to stop worrying so much.
- Jun 28, 2023
- 10 min
Stress Relief Tips: 6 Science-Backed Ways to Lower Cortisol Levels
Learning ways to lower your cortisol levels and reduce stress can help you improve your mental health.
- Jun 26, 2023
- 6 min
7 Instagram Accounts You Need to Follow if You Have Anxiety
We've handpicked the seven best Instagram accounts for anxiety that offer a plethora of expert information and personal experiences.
- Jun 2, 2023
- 9 min
6 Ways to Overcome the Spotlight Effect
Understanding the spotlight effect and using coping strategies can help overcome the impact of the spotlight effect on your life.
- May 31, 2023
- 6 min
5 Relatable Tweets About Living With ADHD
We've rounded up five funny and relatable tweets about life with ADHD and broken down the underlying causes of mentioned struggles.
- Apr 27, 2023
- 9 min
Here's How Gut Health and Anxiety Are Connected & What To Do About It
Not only does gut health contribute to a healthy weight and a functioning immune system, but it can also be impacted by our mental health.