Mental Health

Hormonal changes during perimenopause and menopause can reduce brain cell connectivity and impair neuroplasticity, affecting memory and focus. Fluctuations in estrogen and progesterone disrupt neurotransmitters like dopamine and serotonin, often leading to overwhelm and worsening ADHD symptoms.

Neurofeedback has been used for over 60 years to help people overcome a wide range of struggles, including trauma and PTSD, with hundreds of studies supporting its effectiveness and thousands worldwide experiencing its benefits.

Can we improve cognition as we age? And how are cognition and age related? Let’s unpack what “The Age-Proof Brain” by Marc Milstein PhD has to say on the matter.

Does the early bird truly catch the worm, or might some individuals thrive better with a later wake-up time? Let's explore the 5 AM hype.

Summary of "A Radical Guide for Women with ADHD" by Sari Solden & Michelle Frank. Embrace neurodiversity & thrive.

“The Mountain Is You” is a book that tackles self-sabotaging behavior. Let’s unpack where self-sabotage comes from and how to overcome it.

Chronic anxiety has been shown to increase the risk of dementia, as it may contribute to brain inflammation and other changes.

“Why We Sleep” teaches us everything we need to know about why sleep is important, how it works, and what we can do to get more of it.

Learn the process of setting boundaries as explained in the best-selling book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.”