- Apr 9
- 9 min
5 Ways Anxiety Can Affect Your Physical Health (And What to Do About It)
Here are the five physical effects of anxiety and ways to alleviate the symptoms.
- Mar 13
- 8 min
4 Ways Your Brain Keeps You Safe
Here are 4 fun facts about the brain: 1) It tries to protect you from danger 2) It can help you evolve throughout your life…
- Jan 19
- 9 min
The 4 Best Self-Help Books for Mental Health in 2024
Discover the 4 best mental health books in 2024 and get guidance on how to deal with mental health struggles.
- Dec 26, 2023
- 8 min
Cleaning With ADHD: 3 Lessons We Learned From the Book How to Keep House While Drowning
How to Keep a House While Drowning by KC Davis is an increasingly popular guide to cleaning for people with ADHD.
- Dec 7, 2023
- 8 min
How to Improve Memory: 4 Techniques to Try
It is possible to enhance memory function in a similar way we would a muscle. Here are 4 techniques you can try: 1) Mindfulness Meditation…
- Oct 3, 2023
- 8 min
5 Neuroplasticity Exercises to Boost Focus
Let’s unpack how neuroplasticity works and which five exercises you can start doing to improve concentration and other cognitive abilities.
- Aug 31, 2023
- 6 min
4 Athletes Who Use Neurofeedback to Improve Sports Performance
Dive into the stories of athletes who have experienced the benefits of neurofeedback and improved their sports performance as a result.
- Jul 13, 2023
- 6 min
Quarterback on Netflix: What Is Kirk Cousins Using to Train His Brain and How Neurofeedback Helps
In the fourth episode of Netflix's Quarterback, Kirk Cousins mentions training his brain with neurofeedback as part of his regimen.
- May 26, 2023
- 11 min
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!