Peak Performance

4 Athletes Who Use Neurofeedback to Improve Sports Performance

Dive into the stories of athletes who have experienced the benefits of neurofeedback and improved their sports performance as a result.

Quarterback on Netflix: What Is Kirk Cousins Using to Train His Brain and How Neurofeedback Helps

In the fourth episode of Netflix's Quarterback, Kirk Cousins mentions training his brain with neurofeedback as part of his regimen.

3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope

Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!

Can Sports Performance Improve With Neurofeedback Brain Training?

Training with neurofeedback can help you engage your brain to access the flow state and improve sports performance as a result.

How to “Turn Off” Your Brain So You Can Sleep

Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.

Alpha Brainwaves: The Key to a More Creative, Productive You

Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of concentration that results in a powerful performance.

3 Ways You Can Alter Your Brainwaves to Improve Your Wellbeing

In this article, we explain how you can alter your brainwave activity to improve your mental wellbeing.

How to Increase Attention Span: 4 Mindfulness Exercises From Peak Mind

These four mindfulness exercises offer solutions to increasing your attention span and improving your focus.

Forget Multitasking: Try Monotasking

Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.

Robert Reiner, PhD, BCN, BCB