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5 ADHD Coping (and Thriving) Strategies: “ADHD 2.0” Book Summary
Imagine a Ferrari engine with bicycle brakes.” That’s how Hallowell and Ratey describe the ADHD brain in ADHD 2.0. This summary covers 5 key strategies to manage distraction, boost focus, and turn ADHD into an advantage.
Jul 21, 2025
ADHD
Mental Health
Connect the Dots: “ADHD Girls to Women: Getting on the Radar” by Lotta Borg Skoglund, Summarized
Why can’t you just start, even when you want to? In her book, Lotta Borg Skoglund shows how ADHD in women often hides behind perfectionism, burnout, and emotional overload. If you’ve ever felt like you’re silently struggling while “keeping it together,” this one’s for you.
Jun 11, 2025
ADHD
Mental Health
Just Do It: “Solving the Procrastination Puzzle” by Timothy A. Pychyl, Summarized
If you want to learn more, from using technology to our advantage to removing distractions or overcoming excuses and rationalizations, do give Solving the Procrastination Puzzle a try.
Feb 6, 2025
ADHD
Peak Performance
Honoring Your Limits: “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” Summarized
Learn the process of setting boundaries as explained in the best-selling book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.”
May 28, 2024
Mental Health
Mindfulness
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