book summary
tag
book summary

5 ADHD Coping (and Thriving) Strategies: “ADHD 2.0” Book Summary
Imagine a Ferrari engine with bicycle brakes.” That’s how Hallowell and Ratey describe the ADHD brain in ADHD 2.0. This summary covers 5 key strategies to manage distraction, boost focus, and turn ADHD into an advantage.
Jul 21, 2025
ADHD
Mental Health

Connect the Dots: “ADHD Girls to Women: Getting on the Radar” by Lotta Borg Skoglund, Summarized
Why can’t you just start, even when you want to? In her book, Lotta Borg Skoglund shows how ADHD in women often hides behind perfectionism, burnout, and emotional overload. If you’ve ever felt like you’re silently struggling while “keeping it together,” this one’s for you.
Jun 11, 2025
ADHD
Mental Health

Just Do It: “Solving the Procrastination Puzzle” by Timothy A. Pychyl, Summarized
If you want to learn more, from using technology to our advantage to removing distractions or overcoming excuses and rationalizations, do give Solving the Procrastination Puzzle a try.
Feb 6, 2025
ADHD
Peak Performance

Honoring Your Limits: “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” Summarized
Learn the process of setting boundaries as explained in the best-selling book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.”
May 28, 2024
Mental Health
Mindfulness
Explore more posts from Myndlift

How to Read a qEEG Brain Map: A Practical Guide
Dr. Trish Leigh explains how clinicians read qEEG brain maps using real case examples, focusing on patterns, context, and clinical decision-making.
Dec 17, 2025

What Are Theta Waves?
Theta waves are linked to transition into sleep, memory formation, creative insight, and emotional processing. This guide explains what balanced or unbalanced theta activity may mean, and how practices like meditation, breathing, sleep habits, and neurofeedback can support healthier brain states.
Dec 3, 2025

Meet The Myndlift Partners (October 2025)
This month, we’re highlighting a selection of Myndlift partner clinics, both newly onboarded and long-standing collaborators, who are expanding access to brain-based care and helping clients strengthen focus, regulation, and cognitive stability.
Nov 27, 2025
For Clinicians
Myndlift News

Neurofeedback Cost: Clinic vs At-Home (and How to Choose)
Neurofeedback pricing depends on the format and level of guidance. This guide breaks down costs, explains why they differ, and shows how to choose the approach that fits your goals, schedule, and support needs.
Nov 14, 2025
Neurofeedback

2026 Guide: Top 8 Neurofeedback Devices For Brain Training
Neurofeedback has expanded beyond clinics into everyday use. This guide breaks down how today’s leading devices differ in feedback style, support level, and training approach, so you can choose the option that best fits your goals.
Oct 25, 2025
qEEG
Neurofeedback

Brain Snapshots by Myndlift: A New Way to Measure and Understand Your Brain
Built on over a decade of EEG research and 1,200,000+ neurofeedback sessions, Brain Snapshots turn subjective mental states into measurable data you can track over time.
Oct 23, 2025
Load More