sleep remedies for anxiety

A quick look at who recently joined Myndlift.

In this in-depth Q&A, Dr. Darryl Lytle, PhD, shares insights from years of clinical and peak performance work—explaining neurofeedback’s science, real-world impact, and why personalization makes all the difference.

From how neurofeedback works to a detailed overview of the brain and how to navigate brain-mapping databases using training protocols, Getting Started with EEG Neurofeedback (Second Edition) by John N. Demos is a comprehensive beginner’s guide for practitioners seeking an introduction to the topic.

Lisa's battle with insomnia was impacting every part of her life, until she tried Myndlift. Find out how this innovative approach helped her improve her sleep, reduce nightly awakenings, and take control of her restfulness.

If you want to learn more, from using technology to our advantage to removing distractions or overcoming excuses and rationalizations, do give Solving the Procrastination Puzzle a try.

Home neurofeedback took a giant leap forward last year, redefining what’s possible for personal brain training.