brainwaves
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brainwaves
What Are Beta Brainwaves?
Beta brainwaves are linked to focus, problem-solving, and creativity, but when they run too high or too low, they’re often associated with stress, anxiety, or mental fog. Learn how to recognize the signs and keep them in balance, with insights from neurofeedback specialist Dr. Daryl Lytle.
Aug 15, 2025
Peak Performance
Research
What Are Alpha Brainwaves?
Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of focus; the kind that supports deep thinking, smooth performance, and reduced mental clutter.
May 30, 2025
qEEG
Neurofeedback
3 Ways You Can Alter Your Brainwaves to Improve Your Wellbeing
In this article, we explain how you can alter your brainwave activity to improve your mental wellbeing.
Apr 28, 2022
Neurofeedback
Peak Performance
Explore more posts from Myndlift
The Brain Coach Model: How Dr. Sunita Delivers Results at Scale
With decades of experience and a science-backed approach, Dr. Sunita Punjabi helps clients rewire their brains for lasting change. By combining neurofeedback, coaching, and remote care through Myndlift, she’s making effective mental health support more accessible than ever.
Aug 1, 2025
Myndlift News
For Clinicians
Meet The Newest Myndlift Partners (July 2025)
Meet the latest clinics offering personalized, brain-based care with Myndlift. From mental wellness spas to trauma-focused therapy, these partners are enhancing client outcomes through flexible, data-driven neurofeedback.
Jul 30, 2025
Myndlift News
For Clinicians
How Normen Schack Blends Science, Meditation, and At-Home Training for Lasting Change
Normen Schack combines qEEG brain mapping, MeRT, mindfulness, and at-home neurofeedback to help clients move past anxiety, burnout, and cognitive struggles, supporting lasting change through both science and self-awareness.
Jul 25, 2025
For Clinicians
5 ADHD Coping (and Thriving) Strategies: “ADHD 2.0” Book Summary
Imagine a Ferrari engine with bicycle brakes.” That’s how Hallowell and Ratey describe the ADHD brain in ADHD 2.0. This summary covers 5 key strategies to manage distraction, boost focus, and turn ADHD into an advantage.
Jul 21, 2025
ADHD
Mental Health
Where Mental Health Meets Brain Science: The Afton Therapy Method
At Afton Therapy, healing starts with the brain. By combining neurofeedback with holistic psychotherapy, clients learn to calm the nervous system, shift unwanted patterns, and build lasting emotional resilience.
Jul 17, 2025
Myndlift News
For Clinicians
Somatic Therapy Meets Neurofeedback: Inside Overcome Anxiety & Trauma with Shay
“You can’t force your way out of trauma,” says Shay DuBois. “But you can create the conditions for healing.” By combining somatic therapy with neurofeedback from Myndlift, Shay helps clients move beyond survival mode, supporting better sleep, regulation, and deeper emotional processing.
Jul 9, 2025
For Clinicians
PTSD
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