- May 25, 2023
- 8 min
Can Sports Performance Improve With Neurofeedback Brain Training?
Training with neurofeedback can help you engage your brain to access the flow state and improve sports performance as a result.
- Apr 28, 2023
- 10 min
How to “Turn Off” Your Brain So You Can Sleep
Here are some effective ways of changing up your bedtime routine and making sure your body and mind are ready for a good night’s sleep.
- Feb 23, 2023
- 8 min
Alpha Brainwaves: The Key to a More Creative, Productive You
Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of concentration that results in a powerful performance.
- Apr 28, 2022
- 6 min
3 Ways You Can Alter Your Brainwaves to Improve Your Wellbeing
In this article, we explain how you can alter your brainwave activity to improve your mental wellbeing.
- Feb 28, 2022
- 10 min
How to Increase Attention Span: 4 Mindfulness Exercises From Peak Mind
These four mindfulness exercises offer solutions to increasing your attention span and improving your focus.
- Dec 2, 2021
- 8 min
Forget Multitasking: Try Monotasking
Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.
- Nov 22, 2021
- 6 min
Neurofeedback Therapy for Peak Performance
Just as physical training aims to strengthen the body, peak performance neurofeedback training aims to strengthen your mind and regulate you
- Aug 18, 2021
- 7 min
Your 5 Step Guide to Doing a Digital Detox
A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.
- Dec 10, 2020
- 7 min
7 Tips To Develop Good Habits And Make Them Stick
Unlock the secret to building lasting habits with 7 proven tips. Learn how to develop good habits and ensure they stick in your daily life.