- Dec 2, 2021
- 8 min
Forget Multitasking: Try Monotasking
Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.
- Nov 22, 2021
- 6 min
Neurofeedback Therapy for Peak Performance
Just as physical training aims to strengthen the body, peak performance neurofeedback training aims to strengthen your mind and regulate you
- Aug 18, 2021
- 7 min
Your 5 Step Guide to Doing a Digital Detox
A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.
- Dec 10, 2020
- 7 min
7 Tips To Develop Good Habits And Make Them Stick
Unlock the secret to building lasting habits with 7 proven tips. Learn how to develop good habits and ensure they stick in your daily life.
- Apr 29, 2020
- 4 min
Eat These 7 Foods for a Better Brain
It is a known fact that maintaining a healthy diet is beneficial for the body, but we’re here to talk about the ways it can improve your...
- Dec 24, 2019
- 3 min
Let’s Get Physical – and Cognitive
I’m sure you’ve heard it before that a fit body leads to a fit mind. You’ve probably even encountered one article or another about the...
- Jan 21, 2018
- 2 min
Neurofeedback and Peak Performance
Neurofeedback protocols for peak performance aim to control arousal, attention, and motivation, helping healthy individuals achieve maximal