Sleep quality
tag
Sleep quality
Improving Sleep With Neurofeedback: How Myndlift Helped Lisa
Lisa's battle with insomnia was impacting every part of her life, until she tried Myndlift. Find out how this innovative approach helped her improve her sleep, reduce nightly awakenings, and take control of her restfulness.
Myndlift News
Mental Health
Science Says You Don't Have to Wake Up at 5 AM to Get Ahead
Does the early bird truly catch the worm, or might some individuals thrive better with a later wake-up time? Let's explore the 5 AM hype.
Mental Health
Peak Performance
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!
Mental Health
Mindfulness
Explore more posts from Myndlift
Connect the Dots: “ADHD Girls to Women: Getting on the Radar” by Lotta Borg Skoglund, Summarized
Why can’t you just start, even when you want to? In her book, Lotta Borg Skoglund shows how ADHD in women often hides behind perfectionism, burnout, and emotional overload. If you’ve ever felt like you’re silently struggling while “keeping it together,” this one’s for you.
ADHD
Mental Health
Myndlift Partner Spotlight: How Noema Care Blends Talk Therapy with Neurofeedback
At Noema Care in Toronto, talk therapy meets neurofeedback to help clients calm the nervous system, build resilience, and make lasting change. Here’s how their team uses Myndlift to support growth.
For Clinicians
Neurofeedback
What Are Alpha Brainwaves?
Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of focus; the kind that supports deep thinking, smooth performance, and reduced mental clutter.
qEEG
Neurofeedback
Meet the Newest Myndlift Partners (May 2025)
A quick look at who recently joined Myndlift.
Myndlift News
For Clinicians
Neurofeedback Demystified: Expert Q&A with Dr. Lytle
In this in-depth Q&A, Dr. Darryl Lytle, PhD, shares insights from years of clinical and peak performance work—explaining neurofeedback’s science, real-world impact, and why personalization makes all the difference.
Myndlift News
Neurofeedback
Know Before You Read (2025): “Getting Started with EEG Neurofeedback” by John N. Demos
From how neurofeedback works to a detailed overview of the brain and how to navigate brain-mapping databases using training protocols, Getting Started with EEG Neurofeedback (Second Edition) by John N. Demos is a comprehensive beginner’s guide for practitioners seeking an introduction to the topic.
qEEG
For Clinicians
Load More