Sleep quality
tag
Sleep quality
Improving Sleep With Neurofeedback: How Myndlift Helped Lisa
Lisa's battle with insomnia was impacting every part of her life, until she tried Myndlift. Find out how this innovative approach helped her improve her sleep, reduce nightly awakenings, and take control of her restfulness.
Mar 13, 2025
Myndlift News
Mental Health
Science Says You Don't Have to Wake Up at 5 AM to Get Ahead
Does the early bird truly catch the worm, or might some individuals thrive better with a later wake-up time? Let's explore the 5 AM hype.
Oct 24, 2024
Mental Health
Peak Performance
3 Most Common Sleep Disorders: Causes, Symptoms, and How to Cope
Sleep apnea, narcolepsy, and insomnia are some of the most common sleep disorders. Here's how to handle them!
May 26, 2023
Mental Health
Mindfulness
Explore more posts from Myndlift
Meet The Newest Myndlift Partners (July 2025)
Meet the latest clinics offering personalized, brain-based care with Myndlift. From mental wellness spas to trauma-focused therapy, these partners are enhancing client outcomes through flexible, data-driven neurofeedback.
Jul 30, 2025
Myndlift News
For Clinicians
How Normen Schack Blends Science, Meditation, and At-Home Training for Lasting Change
Normen Schack combines qEEG brain mapping, MeRT, mindfulness, and at-home neurofeedback to help clients move past anxiety, burnout, and cognitive struggles, supporting lasting change through both science and self-awareness.
Jul 25, 2025
For Clinicians
5 ADHD Coping (and Thriving) Strategies: “ADHD 2.0” Book Summary
Imagine a Ferrari engine with bicycle brakes.” That’s how Hallowell and Ratey describe the ADHD brain in ADHD 2.0. This summary covers 5 key strategies to manage distraction, boost focus, and turn ADHD into an advantage.
Jul 21, 2025
ADHD
Mental Health
Where Mental Health Meets Brain Science: The Afton Therapy Method
At Afton Therapy, healing starts with the brain. By combining neurofeedback with holistic psychotherapy, clients learn to calm the nervous system, shift unwanted patterns, and build lasting emotional resilience.
Jul 17, 2025
Myndlift News
For Clinicians
Somatic Therapy Meets Neurofeedback: Inside Overcome Anxiety & Trauma with Shay
“You can’t force your way out of trauma,” says Shay DuBois. “But you can create the conditions for healing.” By combining somatic therapy with neurofeedback from Myndlift, Shay helps clients move beyond survival mode, supporting better sleep, regulation, and deeper emotional processing.
Jul 9, 2025
For Clinicians
PTSD
Horizon TBI & Myndlift: Where Concussion Care Meets At-Home Neurofeedback
Horizon TBI & Brain Center combines qEEG brain mapping, neuropsych testing, and home-based neurofeedback through Myndlift to support lasting concussion recovery. Their team brings clarity, precision, and personalized care to help patients rebuild focus, mood, and confidence beyond the clinic walls.
Jun 27, 2025
For Clinicians
Neurofeedback
Load More