the body keeps score

Why can’t you just start, even when you want to? In her book, Lotta Borg Skoglund shows how ADHD in women often hides behind perfectionism, burnout, and emotional overload. If you’ve ever felt like you’re silently struggling while “keeping it together,” this one’s for you.

At Noema Care in Toronto, talk therapy meets neurofeedback to help clients calm the nervous system, build resilience, and make lasting change. Here’s how their team uses Myndlift to support growth.

Harnessing the alpha brainwave state can help you enter a relaxed, creative mode of focus; the kind that supports deep thinking, smooth performance, and reduced mental clutter.

A quick look at who recently joined Myndlift.

In this in-depth Q&A, Dr. Darryl Lytle, PhD, shares insights from years of clinical and peak performance work—explaining neurofeedback’s science, real-world impact, and why personalization makes all the difference.

From how neurofeedback works to a detailed overview of the brain and how to navigate brain-mapping databases using training protocols, Getting Started with EEG Neurofeedback (Second Edition) by John N. Demos is a comprehensive beginner’s guide for practitioners seeking an introduction to the topic.