Jun 12, 20203 min
Does Having a Pet Actually Improve Your Mental Health?
Pets are cute. That’s an indisputable fact. They make great material for Instagram posts, they make us laugh, and they love us...
May 27, 20204 min
Brainwaves, Sleep, and Better Brain Health
Brought to you by Myndlift, creators of the leading home neurofeedback training platform. You’ve probably heard the myth that once you...
Apr 29, 20204 min
Eat These 7 Foods for a Better Brain
It is a known fact that maintaining a healthy diet is beneficial for the body, but we’re here to talk about the ways it can improve your...
Dec 24, 20193 min
Let’s Get Physical – and Cognitive
I’m sure you’ve heard it before that a fit body leads to a fit mind. You’ve probably even encountered one article or another about the...
Feb 7, 20199 min
Remedies for Anxiety and Depression
Depression and anxiety can take different forms, and symptoms and severity vary from one person to the next. And just as there are a number
Feb 27, 20183 min
What helps reduce ADHD symptoms?
From Cognitive Behavioral Therapy to medication and neurofeedback, explore effective strategies that help reduce ADHD symptoms.
Feb 27, 20187 min
Types of ADHD: Do You Have Inattentive ADHD, Hyperactive ADHD, or Combined Type
There are three types of ADHD: hyperactive/impulsive ADHD, inattentive ADHD, and combined type.
Feb 27, 20181 min
Cognitive Behavioral Therapy (CBT) for ADHD
Cognitive behavioral therapy (CBT) is a form of talk therapy that was developed as a tool to treat depression and anxiety. It is...
Feb 27, 20183 min
Stimulant Medications for ADHD: How They Work & Side Effects
Stimulant medications for ADHD boost dopamine and norepinephrine in the brain's central nervous system.