- Mar 8, 2022
- 6 min
4 Facts You Should Know About Women’s Mental Health
Women report more mental health struggles than men, and the reason behind the gender gap is a combination of factors. Learn more about them!
- Feb 10, 2022
- 6 min
5 Ways to Practice Mental Wellness
In this article, we cover five ways you can cultivate balance and carry calm in your everyday life.
- Feb 3, 2022
- 5 min
Can Digital Care Pave The Way For Better Outcomes In Mental Health?
Digital mental health apps can help mental health professionals come up with data-driven decisions, and provide care to more people in need.
- Jan 28, 2022
- 5 min
The State of Mental Health in America: What Were the Most Common Disorders in 2021?
Mental Health America released an annual report showing that nearly 50 million Americans, or 1 in 5, are experiencing a mental illness.
- Dec 28, 2021
- 6 min
4 Scientifically Proven Strategies to Achieve Your New Year’s Resolution
For many, the beginning of a New Year offers a fresh start and an opportunity to review goals, reevaluate priorities, get rid of bad habits.
- Dec 22, 2021
- 6 min
How to Deal With Holiday Stress and Depression
You still have time to make the holidays less stressful. All you need to do is slightly tweak your habits and create a coping plan.
- Dec 9, 2021
- 6 min
The Hidden Struggles of Women With Inattentive ADHD
By learning how to recognize the misunderstood symptoms of inattentive ADHD in women, you can help women feel more validated and heard.
- Dec 2, 2021
- 8 min
Forget Multitasking: Try Monotasking
Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.
- Oct 28, 2021
- 6 min
How to Potentially Reduce the Risk of Alzheimer’s
Even though there's no cure for Alzheimer's disease, working on lifestyle changes, constantly learning, and improving cognitive performance