- Oct 18, 2021
- 7 min
How to Help Your Teenager With Anxiety
Explore research-proven cognitive-behavioral therapy (CBT) strategies that help you in supporting and coaching your teen through anxiety.
- Sep 13, 2021
- 5 min
How to Beat These 5 Common Cognitive Distortions
Cognitive distortions are “shortcuts” your brain takes while you’re trying to make sense of what’s happening around you.
- Aug 18, 2021
- 7 min
Your 5 Step Guide to Doing a Digital Detox
A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.
- Jul 29, 2021
- 5 min
How to Help Someone Who’s Having a Panic Attack
Panic attacks can be scary for everyone involved, especially if one doesn’t know what to do. However, by following these simple guidelines,
- Jun 14, 2021
- 6 min
4 Tips on How to Improve Self-Esteem by Using Cognitive Defusion Techniques
Using cognitive defusion techniques to improve self-esteem can help you unravel and modify your mindset.
- Jun 2, 2021
- 7 min
Parenting a Child With ADHD: 7 Strategies for Improving Your Child's Behavior
Parenting a child with ADHD can be challenging and complex. Here are guideline principles for parenting a child with ADHD.
- May 26, 2021
- 6 min
Panic Attack vs. Anxiety Attack: Key Differences and Ways to Cope
While panic attacks come on suddenly, symptoms of anxiety follow a period of excessive worry and are usually less intense.
- May 12, 2021
- 7 min
5 Ways to Develop Your Emotional Intelligence
In Emotional Intelligence: Why It Can Matter More Than IQ, Daniel Goleman suggests that there are five components of emotional intelligence.
- Apr 29, 2021
- 6 min
Your Brain on Zoom: Research Shows You Need Breaks
The research showed that back-to-back meetings might impact your brainwave activity, making you feel anxious, stressed, and tired.